Fun facts about Hugs

You need 4 hugs a day for survival, 8 hugs a day for maintenance and to live, 12 hugs for growth and 40 hugs a day to be happy according to studies.

When someone cuddles you or your body touches some part of another person that shows affection, your brain release Oxytocin also known as the ‘love hormone that gives you a rush of pleasure from affection and connection. Hugging is also a kind of treatment for stressed or depressed people without needing to take any pills as a result of the release of Endorphins. Both the Oxytocin and Endorphins hormones give you that happy feeling when someone hugs you.

In today’s world, there are people who make a living from hugging people, and they are called ‘professional huggers’.

In this article, we take a look at facts and why people need some hugs a day.

6 Facts About Hugs

Most people enjoy hugs and find them comforting. It can also be a way to show someone you care about them. Here are some facts that you may not know:

1. Hugs can help reduce stress and anxiety.
2. Hugs can boost your mood and make you feel happier.
3. Hugs can increase levels of oxytocin, which is sometimes called the “cuddle hormone” or the “love hormone.” Oxytocin is associated with happiness, stress relief, and calming sensations.
4. Hugs can help reduce blood pressure and heart rate.
5. Hugs can also be beneficial for your physical health. They can help improve your immune system, increase circulation, and decrease pain.
6. Hugs can help improve social interactions

Reasons for getting hugs from people

When a person hugs you, they transfer some positive energy, make you feel more comfortable and also as a sign of their love and support to you. Who would not love to be cuddled if it is a plus to your growth and development process?

The following are 7 reasons why you need some hugs 4, 8, 12 or more a day from people around you, and they are:

1. Hugs can help improve the quality of your life

Hugs can be helpful in many ways. There are many more than just the ones listed above.

You may find that you feel better about yourself and that you tend to smile more. The hugs can also help you to feel better about others’ well-being. You can also feel better about your physical health when you see the health benefits that getting hugs can provide.

2. Hugs can help promote social interactions with people

You may not know that hugs can also help you to make new friends. When you hug someone, you can make that person feel special, and valued and boost self-esteem. They may feel more comfortable if they know you are showing them how much you appreciate them. Hugs can also create the feeling that everyone is included and everyone is doing well.

3. Hugs can help you to relax and sleep better

The hugs are a way for you to relax your body and your mind. This can help you to sleep better at night. When you are in a good mood, it can also help you to sleep better. The hugs can also help you to release tension in your body and improve your memory.

4. Hugs can help to become a healthier person

The hugs can also make you healthier. You can feel better about your health when you hug people. Hugs are great for your heart health. They can improve the blood flow to your heart and lower your blood pressure. You can also enjoy them while exercising.

5. Hugs are an energy booster

If you really enjoy the hugs, you may find that you feel more alive and energized. You can also feel more optimistic. It can be fun to hug yourself or a friend. Hugs are a positive way to keep up your energy.

6. Hugs can help come out of depression

If you know someone who is depressed, they may need a hug to feel better. They may feel lonely and down, and they may need a hug to feel supported. They may also need a hug because they may need it from someone they don’t know.

7. Hugs can help encourage better communication

Hugs is a powerful communication tool for people around the world that has no language barrier. It is helpful for people who have learning or language difficulties. If you know that you like to hug, you might find that your speech therapist will also like to hug you. Your speech therapist can use the hug to help you with your communication skills.

How many hugs do we need a year?

A study found that people who had fewer than 12 hugs a year were more likely to suffer from physical and mental health problems, including anxiety, depression, and high blood pressure. So if you’re feeling under the weather, make sure to ask for a hug from your loved ones. It might just be the cure you require.

What happens when you hug someone for 20 seconds or a long time?

If you hug a person for 20 seconds or a long time, you just helped to decrease stress, anxiety & depression levels. A few good squeezes could lead to decreased depression. This is because when you give someone a hug, it releases oxytocin in their brain, which is known as the “cuddle hormone” and has been linked to reducing stress and anxiety levels. It doesn’t matter how long the hug last whether it is for 15, 20, 30 or 60 seconds.

So if you’re feeling down, make sure to give yourself or someone else a nice, tight squeeze!

If You Don’t Like Hugging

You need at least 4 hugs a day, but If you don’t like hugging, that’s perfectly fine! There are plenty of other ways to show someone you care about them, such as holding hands, giving a pat on the back, or even just smiling.

Not everyone enjoys hugging, and that’s perfectly fine. There’s no need to force yourself to do something that makes you uncomfortable. Just politely say so and explain why. Most people will understand and respect your decision although the benefits of hugging someone or receiving a hug can not be underestimated.